Emily Nalwasky enjoys, “a very unique form of exercise,” – spin cycling. She attended her first spin cycling class two years ago and then took the initiative to begin self-training. Spin cycling independently gives her the freedom to push herself by creating her own customized combinations of hills, jogs and sprints rather than sticking to the set pace of a class.

Nalwasky enjoys having the ability to listen to her own workout playlist and get, “lost in the music,” while she exercises. Besides providing a source of entertainment, her soundtrack also enhances her workout because she matches her revolutions per minute to the beats per minute of different songs.

The exhilaration of her own carefully selected music combined with the satisfaction of completing her personalized routines make Nalwasky, “feel really powerful,” every time she spin cycles.