Stair walking effects on feelings of energy and fatigue: Is 4-min enough for benefits?

New research from Dr. Jennifer Gay of the PACE Lab found that although exercise in four minute chunks is beneficial for physiological benefits like lowering blood sugar, it may not be sufficient to improve mental health in college students. This study looked at short-term changes in mental and physical fatigue and mental and physical energy. One of the challenges for our sample was that they already had relatively high feelings of energy and low feelings of fatigue. Check out the full article for more!

PACE Lab Members Receive CURO Funding!

Congratulations to Meredith Wessel, Jasmine Udeshi, Madeline Kerestman, Madison Picklesimer, and Rithika Archinapalli for receiving Center for Undergraduate Research Opportunities (CURO) Research Awards! These awards, $1,000 each, support students during a semester to conduct research. Together these PACE Lab team members have developed a set of research questions pertaining to student health. In addition to generating their own research questions, they will identify ways to measure their selected variables, conduct primary data collection, analyze their data, and present their findings at the annual CURO Symposium in April. Great work everyone!

PACE Lab Director, Dr. Jennifer Gay, Part of Team to Improve Community Preparedness

Head shot of Dr. Jennifer Gay

Dr. Jennifer Gay is the lead evaluator and implementation monitor on the Climate Resilience Project through Technology and Transportation Innovation, funded by the Partnership for Inclusive Innovation. The team includes stakeholders from Athens-Clarke County, the University of Georgia, Augusta University, and Kennesaw State University. The goal of the project is to minimize risk from all hazards and generate an equitable mitigation plan. You can read more about this project here.

Check out this former PACE Lab member in the news! Congrats Chantal!

Find the full story here!

Dr. Jennifer Gay Receives Two Teaching Awards during UGA’s Honors Week

Congratulations to Dr. Jennifer Gay, PACE Lab Director, for earning the University of Georgia Creative Teaching Award and the College of Public Health inaugural Online Teaching Award! From College of Public Health Dean, Dr. Marsha Davis on the Creative Teaching Award below.

One concrete example of Dr. Gay’s teaching innovation is her use of the specification grading approach. In this grading scheme, all the assignments in the class are graded as “Satisfactory/Competent” or “Needs More Work”. Assignments in the latter category may be revised based on the extensive feedback that Dr. Gay provides.  This means that there are no points, and each assignment carries the same weight.  It also means that students are encouraged to gain mastery of the concepts through revisions.  The students know exactly how many Satisfactory assignments they need to complete to get the final grade they want.  This novel approach gives students more control as they decide how many assignments to submit or revise.  It also encourages students to take responsibility for their learning and shifts the focus from points to meeting learning objectives. 

This grading scheme and the assignments in her classes are based in principles of inclusion, autonomy, and control following the Association of College and University Educators (ACUE) Inclusive and Equitable Teaching Curriculum Crosswalk. Her general teaching style of engagement and inclusion follows these same principals. She meets students where they are, which is particularly important in a degree program where there is a wide range of background knowledge in public health. She does this by engaging with her students, in both her in-person and online courses.  She makes materials relatable to students, posting announcements with content-related examples from recent news stories, podcasts, or videos. For example, each course eLC homepage has a widget dedicated to recent, humorous news from science or public health outlets.  This keeps the material engaging, relevant, and timely. She also uses the eLC Awards feature, providing students with encouragement and awards throughout the semester.  

Dr. Gay is the first faculty member in the College of Public Health to earn the Creative Teaching Award!

But perhaps the feedback from students themselves speaks better than anything we as colleagues can detail.  Dr. Gay conducts her own end-of-term evaluations to assess the grading scheme and solicit feedback for improvement. Students reported that the way she structures her class reduces their stress (89%), provides more flexibility, (100%), and gives them more control compared to other courses (100%). Her qualitative feedback expands on this positive feedback. Below are just a few of her evaluation comments from Fall 2022: 

  • I felt that Dr. Gay focused on skill acquisition rather than simple knowledge building, and this is something I quite enjoyed and found useful at the graduate level. All the assignments we did felt like they had a purpose, and they were driven based on important course objectives. I enjoyed that we walked through every step of the research process in a way that encouraged questions and promoted learning from mistakes (as is done in real life). 
  • I thoroughly enjoyed Dr. Gay’s teaching style. She made me feel like she actually cared about me, my work, and whether or not I understood the material. She also emphasized the importance of diversity, which made me (a student of color) feel seen. 
  • I felt as though the grading system in this class was the best I have been exposed to. By allowing revisions, Dr. Gay provided us with an opportunity to revisit previous work and improve our grade instead of requiring mastery of the concepts at only one point in time or for one assignment. I felt as though I learned a lot more from the revision process, as Dr. Gay was consistently a massive help whenever I had questions and was happy to point me in the right direction if I was lost. I learned the most in this class, and I believe that is due to Dr. Gay’s grading structure incentivizing revisiting past concepts. 
  • She showed me what a caring and effective professor looks like! 

Dr. Gay also was recognized for her excellence in online teaching, earning the inaugural CPH Online Teaching Award. Here’s what Dean Davis said about Dr. Gay’s online teaching…

Her students agree that her innovation in teaching online content is what makes online learning exciting. “Unlike many of my other professors, Dr. Gay included weekly video presentations over the week’s topic along with supplemental videos, readings, and resources.” Jennie is available to her students, which is difficult in an online environment. “I have gained a better understanding in research methods and design and have also developed a strong interest in community nutrition interventions. While online learning has been difficult throughout the pandemic, Dr. Gay’s courses made online learning both effective and enjoyable.” Another, non-traditional student, wrote, “I can credit Professor Gay with simplifying the complex and igniting a desire to learn and know more about what the number(s) behind the analysis means.” 

Congratulations Dr. Gay on being an awesome teacher!

It’s National Park Week! Day 1 is ParkRx Day!

A picture of Dr. Gay, Director of the PACE Lab, at the Yosemite National Park  entrance sign in California.

It’s National Park Week in the US and the PACE Lab is celebrating all the amazing opportunities for physical activity, rest, rejuvenation, and learning! Did you know that Dr. Gay reviews the ParkRx program in her Public Health Physical Activity and Nutrition Interventions course? Students learn about the many health benefits of being active in nature and the efficacy of park prescription programs. Check out the National Park Service’s website for more information about National Park Week!