Dr. Jennifer Gay and colleagues recently published an article in Preventive Medicine Reports that found, in a cross-sectional study, adults workers who do more light-intensity activity at work do less activity during their free time. Light-intensity activities at work can include walking from one office to another, from your car to your office, or going to meetings. However, workers who engaged in more moderate-to-vigorous intensity physical activity, like taking the stairs, did more activity outside of work. Something to think about when planning your next worksite wellness program! Full text of the article can be found here.
